Ready to start your child on an exercise program but don't have the money to pay for a personal trainer or a gym membership? There are lots of inexpensive ways to get your child to exercise. Read on for some examples of equipment you can use at home that won't break the bank. I found these products on Amazon.com.
Jump Rope- It's fun and easy to do. $4.95
Speed Agility Ladder- Just lie it on the floor and run, hop, shuffle your way through the squares. You can find lots of exercises for the ladder with a quick search of the web. $24.95.
Step: Step aerobics are a fun way to get your child moving. Start with the step on the floor and (depending on your child's height) work your way up to using the blocks. You can find lots of step routines on demand or on the web. $29.99
Tubing: You don't need to buy an entire set of dumbbells to strength train. Just pick up some tubing with handles. They are cheap and effective. $9.99
Bosu: Use the bosu for cardio by using it as a step or for core conditioning by lying on it while doing crunches. The possibilities are endless. $59.75
Adjustable Dumbbells: Each weight can be adjusted to weigh from 2.5 pounds to 12.5 pounds. Be sure to consult a trainer before allowing your child to lift dumbbells. $77.40
Medicine Ball: You can work your entire core with a medicine ball. You can also look online for suggestions on how to incorporate the medicine ball into a cardiovascular workout. $9.75
Kid's Exercise Bike: A moderately priced exercise bike built for kids. $89.99
Kid's First Treadmill: Start them early! $129.99
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2 comments:
Great ideas - some other things to think of are old fashioned games like Twister which the whole family can enjoy together: balance, dexterity, flexibility are important fitness skills too. Check out some of the younger kids games in the stores - there are some newer ones out that are active too. The idea is to promote active family time too.
Very good idea!
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