Why don't I exercise more often?

My patients often tell me that they want to exercise. They have no problem starting an exercise regimen. Yet they are unable to continue with an exercise regimen. "I always have such good intentions," they tell me. "I even plan when I want to exercise. But then something always comes up and it just doesn't happen."

How can we handle this? The bottom line is that exercise is essential. Planning is definitely the first step but you have to follow through. Consider it an appointment. You wouldn't just bail on a doctor's appointment or a piano lesson. So don't bail on your exercise. If you have a calendar, write it down. Don't accept any excuse to cancel.

Another idea is to exercise with a friend. If you can't actually exercise with a friend, at least pick an 'exercise buddy' to keep you on track. Make a deal with a friend that you will report to each other with your exercise progress. It is psychologically more difficult to skip an exercise session if you know you have to report to somebody.

You can also come up with a reward for yourself for perfect exercise attendance. For example, treat yourself to a manicure if you work out four days this week. Or ask your parents if you can stay up a half hour later for each day that you exercise.

Don't let excuses derail your exercise plans. Stick to your program and you will see great results.