A trick to get your kids to exercise

www.DrWeigh.com

Your dog can truly be your child's best friend. Give your child the chore of walking the dog and voila- instant movement! Dogs love to run around outside. Chances are your child will feed off of the dog's enthusiasm. Encourage your child to play outside with the dog as much as possible. Studies show that simply getting your kid outside of the house helps with weight loss. So don't even mention exercise! Just tell your kids that the dog is getting restless and suggest they take him for a walk, play chase, or even play fetch. Once they are in the routine of walking the dog, tell them that their beloved pet is getting too heavy and the vet wants the doggy to run around a bit. All vets encourage exercise so it is not really a lie ;) In any case, suggest that your child jog with the dog for one minute and then walk for five minutes. Each week, increase the jogging by thirty seconds and decrease the walking by thirty seconds. In time, your child and dog will be jogging straight through! Gradually increase the length of the walks.

Not only will your child benefit- but your dog will be in better shape as well!

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